If you are not a turnkey coffee parcel owner… a post just for fun…
When I need that jolt of energy to write an article or do the day job I make a The Simple Passive Cashflow Latte using these ingredients.
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Ingredient | Why | What Brand |
12-16 OZ
Brewed Coffee |
Because coffee is the drink of the gods, caffeine | Bulletproof (non-moldy beans), Kimera Coffee (Nootropic infused), or Kona Coffee (to support the 808 State) |
Butter | Fat – because it’s not the 1990s anymore | KerryGold because it’s organic. I like the salted version because it’s more widely available but the salt adds depth to the taste |
1 Tablespoon to 1 OZ
MCT Oil |
MCT are medium chain fats, the key to brain function and good skin. Basically modern day snake oil. | Bulletproof Brand has XCT Oil but I use this Mickey T Brand (isolated 8-Carbon Caprylic Acid Molecule) which is the same thing except a lot less marketing costs. You can use Coconut Oil in a pinch but the taste isn’t that great.
|
1 Tablespoon to 1 OZ
Whey Protein Powder |
Whey is the cheapest form of protein. This is a way to add a bit of sweetness and blends into a foam. Life is always better with a bit of foam! | Optimum Nutrition is the go-to brand for thousands of wannabe bodybuilders so stand on the shoulders of these giants and do the same. |
1 Tablespoon to 1 OZ
Collagen Protein |
This is the most expensive protein that has benefits for skin, joints, bones, hair, and digestion. Sort of like drinking bone broth without the flavor. | I use Natural Whole Nutrition Vital Proteins Collagen Peptides.
I have also used Collagen Hydrolysate under the Great Lakes brand. Lately, I have been using Collagen Protein – A little more expensive but good for skin, joints, hair. This is lieu of the whey protein. |
Other optional pick me ups:
1 Teaspoon (pick only one) Cocoa Powered for a Mocha Vanilla for a Vanilla Latte Turmeric for a yellow mess
|
Cocoa improves blood flow (not saying it’s going to be like Viagra but at least it takes like Chocolate)
Turmeric – Google it Vanilla – Google it
|
Bulletproof Cocoa |
For those of you who are into the whole autophagy intermittent fasting protocol (12-hour daily fast) this is pretty good for you too because you are basically drinking a MCT oil drink. The only recommendation is to eliminate the whey protein. Also if you really want to geek-out, blend the whey separately because it is the most unstable. By blending separately you allow the butter and oil to cool down the hot coffee and protect the whey from heat.
Blend and serve in a mug that says “What Would You Attempt To Do If You Knew You Could Not Fail” or “Life Begins at the End of Your Comfort Zone”.
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